My work is holistic, integrative, and grounded in reverence — for the body, the brain, the spirit and the Earth that holds them all.

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My work today brings together two powerful modalities: brain-based coaching and Somatic Experience nervous system integration. As a Certified Brain Health Coach, trained in Interpersonal Neurobiology (IPNB) by Dr. Dan Siegel, I help clients develop executive function and integration through practices grounded in neuroscience and compassion. Using tools from the 9 Wizard Brain Skills and the 9 Levels of Integration, we work together to build clarity, structure, and intentional living — all in alignment with your values and nervous system capacity.

Together, these two approaches form the heart of my coaching work: we build resilience from both the bottom up (nervous system) and the top down (executive function and insight). This means we work with the whole self — not just behavior or mindset, but the physiology and deeper wiring that drive it all.